Transform your body, mind, and confidence with MoveWithSoph

Personalized fitness coaching for women

LET'S GO!

Empowering you to reach your fitness goals with custom workouts, nutritional guidance, and unwavering support.

Join MoveWithSoph to upgrade your transformation journey

What's Included

✔ Personalized Training Program

✔ Customized Nutrition Program

✔ Range Of Diet Options

✔ Shopping List

✔ Dine Out Option

✔ Food Diary

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Period Tracker

✔ Habit Tracker

✔ Mental Wellbeing

✔ Exclusive Mobile App

✔ Email Support

✔ Community Group

Monthly Plan

Workout & Nutrition

$49

AUD / 1 Month

GET STARTED

*Recurring membership

Client Testimonials

Taylor

32, Full-Time Mom


I never thought I'd find the time or energy to focus on my fitness while balancing my responsibilities as a mom. But Sophia made it possible! She understands the demands of a busy lifestyle and created a plan that I could easily fit into my schedule. Sophia has not only helped me tone up and get stronger, but she’s also been there every step of the way to help me regain my self-confidence. Her workouts are challenging but achievable, and she’s helped me get past every plateau. I feel like I’m becoming the best version of myself, and I’m so thankful for her support!

Jasmine

24, Graduate Student


Sophia is absolutely amazing! I've always felt intimidated by the gym, but with Sophia's guidance, I gained confidence and actually started enjoying my workouts. Her personalized approach helped me set realistic strength and toning goals while balancing my studies. I’m stronger, leaner, and no longer feel held back by insecurities. Every time I hit a plateau, Sophia knew just how to push me through with fresh workouts that kept me motivated. Thanks to her, I’m mentally and physically stronger than ever!

Sarah

29, Marketing Executive


Working with Sophia has been a life-changer! As someone with a busy career, I struggled to prioritize my fitness goals, but Sophia showed me how to integrate fitness into my daily routine seamlessly. Her workouts are efficient and target exactly what I need to feel lean and strong. Since starting with her, I've not only seen a huge improvement in my physical strength and tone but also in my confidence. Sophia has been a fantastic motivator, helping me break through every plateau. I feel like the best version of myself, both inside and out, and I couldn't be more grateful!

Taylor

32, Full-Time Mom


I never thought I'd find the time or energy to focus on my fitness while balancing my responsibilities as a mom. But Sophia made it possible! She understands the demands of a busy lifestyle and created a plan that I could easily fit into my schedule. Sophia has not only helped me tone up and get stronger, but she’s also been there every step of the way to help me regain my self-confidence. Her workouts are challenging but achievable, and she’s helped me get past every plateau. I feel like I’m becoming the best version of myself, and I’m so thankful for her support!

Jasmine

24, Graduate Student


Sophia is absolutely amazing! I've always felt intimidated by the gym, but with Sophia's guidance, I gained confidence and actually started enjoying my workouts. Her personalized approach helped me set realistic strength and toning goals while balancing my studies. I’m stronger, leaner, and no longer feel held back by insecurities. Every time I hit a plateau, Sophia knew just how to push me through with fresh workouts that kept me motivated. Thanks to her, I’m mentally and physically stronger than ever!

Does this sound like you?

Lack of Consistency

Struggling to stick to a workout routine? With personalized plans and ongoing support, I’ll help you make fitness a sustainable part of your life, even on your busiest days.

Insufficient Knowledge

Confused about what exercises work best for your body or how to eat for your goals? My expertise in women’s fitness and nutrition means you’ll have the right tools to get results.

Accountability and Support

No more doing it alone! With MoveWithSoph, I’m with you every step of the way, providing motivation, guidance, and accountability to keep you on track.

Let me help you!

JOIN THE TEAM!

Personalized

Training Plan

Your personalized MoveWithSoph workout program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your program is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimizing each exercise for efficiency rather than excessive volume.


Share your goals, and together, let's embark on sculpting your dream physique!

LET'S DO IT!

Build

Sculpt

Maintain

Build

Sculpt

Maintain

Progress Tracker

With the Move with Soph app, you can log your progress by inputting your weight, body fat percentage, and measurements. Consistent tracking will help you stay motivated and see how far you've come on your fitness journey. Celebrate your achievements as you reach your goals!

I WANT PROGRESS!

Food Dairy

Dine Out

Shopping List

Customized

Nutrition Plan

Nourish your body effectively with a personalized meal plan crafted to meet all your individual needs and preferences. As a member of MoveWithSoph, indulge in delightful dishes while watching unwanted fat melt away. To ensure an exciting culinary experience, you'll receive a 7-day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences, and goals. Our aim is to make your program as effective and enjoyable as possible.


 Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

I WANT IN!

Food Dairy

Dine Out

Shopping List

All your dietary needs

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

Protein Pancakes

Calories

Protein

Fats

Carbs

546 kcal

41g

19g

50g

Beef and Rice Bowl

Calories

Protein

Fats

Carbs

577 kcal

35g

19g

63g

Chicken Stir-Fry

Calories

Protein

Fats

Carbs

456 kcal

50g

7g

49g

Overnight Oats

Calories

Protein

Fats

Carbs

306 kcal

19g

9g

36g

New feature!

Habit Tracker

Stay motivated as you work toward building positive habits! With our customizable habit tracker, you can select your own habits to cultivate, empowering you to tailor your personal growth journey to your unique goals and interests.

I WANT IN!

Community Support

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie. Embrace the strength of community as we push each other towards personal growth and success.

Period Tracker

Our in-app period tracker offers seamless functionality to log the start and end of your menstrual cycle effortlessly.


With predictive features, it anticipates when your next period will occur, keeping you informed and prepared. Receive reminders when your period is due, ensuring you stay ahead of schedule. Your weight can fluctuate throughout your cycle, tracking this ensures you can adjust your regimen accordingly for optimal results.


Stay in control of your health and fitness journey with our comprehensive period tracker feature.

Period Tracker

Our in-app period tracker offers seamless functionality to log the start and end of your menstrual cycle effortlessly.


With predictive features, it anticipates when your next period will occur, keeping you informed and prepared. Receive reminders when your period is due, ensuring you stay ahead of schedule. Your weight can fluctuate throughout your cycle, tracking this ensures you can adjust your regimen accordingly for optimal results.


Stay in control of your health and fitness journey with our comprehensive period tracker feature.

About Me

Hi, I’m Sophia, the founder of MoveWithSoph.


My mission is to empower women to take control of their health through customized fitness and wellness coaching. I believe that every woman has the potential to feel strong, confident, and radiant in her own skin.


With years of experience in fitness training, I focus on creating balanced, holistic plans that align with your goals and lifestyle. I’m not just here to give you a workout plan – I’m here to be your guide, your cheerleader, and your coach as you transform your body and mindset. Let’s embark on this journey together!

I'M IN!